Water is my friend

You know the song "What did you do today, to make you feel proud?" They use it (or used to) on the opening credits for The Biggest Loser. This weekend the only thing I did that made me feel proud was go to kickboxing on Saturday at noon. The class was good. There were several newbies there, who appeared to be in good shape and I admit to feeling a surge of satisfaction when one of them had to sit out a good portion of class because their endurance level was so low (does that make me a bad person?). I've never quit! I did go speak with him and encourage him to keep coming back and that his endurance would improve. See? I'm a good person. After that, the weekend went downhill fast in the form of two meals at On The Border, Braum's fast food breakfast, and regular Coke. A lot of regular Coke.

But I'll recover. Last week the goal I set for myself was to exercise more days than not, and I achieved it. This week's goal is to add a much more healthful meal plan to the mix, and to drink lots and lots of water. Water is my friend. Pepsi and Coke are not. Brookshire's is gonna love me tomorrow.